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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

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Nov 24, 2015

Mark Thomson and Ru get together for a cup of coffee and discuss the question  "Should How Can Runners Improve Their Core Strength?"