Jul 29, 2016
Short show all about the podcast and how folks can support the show.
Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.
You can help Ru El’s Running. Become a Patron at Patreon.
Jul 22, 2016
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life
Go get yours! We also talked about her acting,...
Jul 15, 2016
Mark's Summer Goals
Early F Bombing
Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.
You can help Ru El’s Running. Become a Patron...
Jul 8, 2016
Weight loss success
"Off the grid" by not eating right
"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration
How do you know when you're fat adapted?
Butternut Squash and Sweet Potato...