Jul 29, 2016
Short show all about the podcast and how folks can support the show.
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Jul 22, 2016
The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life
EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon!
Go get yours! We also talked about her acting,...
Jul 15, 2016
Mark's Summer Goals
Meats
Movies
Vlogging https://www.youtube.com/c/ruelsrunning
Early F Bombing
Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.
You can help Ru El’s Running. Become a Patron...
Jul 8, 2016
Shout outs
Weight loss success
"Off the grid" by not eating right
"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration
How do you know when you're fat adapted?
Recipes:
Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino
Butternut Squash and Sweet Potato...