Sep 30, 2015
Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel. Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com
Sep 26, 2015
- A run update
- Input to Tarun on how to run a half marathon in 30 days
- Something about natural movement
- Check out The Workout The World Forgot | By MovNat
Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie...
Sep 23, 2015
Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG . Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com
Sep 23, 2015
- A run update.
- Carlos Dones set to run the Grand to Grand Ultra.
- Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters
- Flu Shots
- Cold brew coffee
- Free coffee
Contest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie...
Sep 18, 2015
Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run
Music of: Luzius Stone "Fire In The Sky", American Authors "Best Day Of My Life", and Pirates of the Caribbean Theme Music. Check out more episodes at www.ruelsrunning.com