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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play.

Also at ruelsrunning.com.

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

Jun 28, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3

Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

www.ruelsrunning.com

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RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

Jun 9, 2017

This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.

The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

RER167 : Acts Of Kindness | Gross & Offensive

Jun 4, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3

This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.

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