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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Feb 25, 2015

Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.

Show stuff: 
  • Ru's well update. A follow-up from the sick show RER Episode 011.
  • Neighborhood family adventure:...

Feb 13, 2015

Shout-outs and stuff:

  • Top 10 list
  • A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
  • Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
  • Ru's super quick run update.
  • An ultra cool story of Guam’s own...

Feb 6, 2015

Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.  

Blew My Migraines Away post.

Facebook Group

Vinnie Tortorich's Grind House 

Other links: 

Pavel Tsatsouline on Tim Ferriss Show


Play  & Family Update:  A tale of sucking souls.


“Most people never get there. They’re...