Feb 25, 2015
Ru discusses cholesterol and advanced testing, working with his doctor, some frustrations, some website resources, podcast listening ninjas, child strollers, running vs prowling, & the killer splinter.
Show stuff:
- Ru's well update. A follow-up from the sick show RER Episode 011.
- Neighborhood family adventure:...
Feb 19, 2015
Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.
Follow the show:
Feb 13, 2015
Shout-outs and stuff:
- Top 10 list
- A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
- Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
- Ru's super quick run update.
- An ultra cool story of Guam’s own...
Feb 6, 2015
Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Facebook Group
Vinnie Tortorich's Grind House
Other links:
Pavel Tsatsouline on Tim Ferriss Show
Play & Family Update: A tale of sucking souls.
Quote:
“Most people never get there. They’re...