Jan 28, 2016
Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if...
Jan 22, 2016
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut.
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d...
Jan 17, 2016
Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent...
Jan 11, 2016
Mark Thomson @markjthomson67 and Ru El get together for a cup of coffee and discuss the question "What Goes Into Planning Family Friendly Adventures?" and dropping logs in the woods in an environmentally friendly manner.
- Squatty Potty (affiliate link) – It’ll change your life.
- Book (affiliate link): How to Shit in...
Jan 8, 2016
Ru El connects with ultrarunner Carlos Dones (@CarlosDones) to hear the number one question he gets from people about running ultras. It's a quick episode, so don't blink or yawn or you'll miss it. Thank goodness this is a podcast. Enjoy!
Would love to hear your feedback or serve you! ruelsrunning@gmail.com,...