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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Apr 25, 2018

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless...

Apr 11, 2018

Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.


This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support...

Apr 4, 2018

Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!


What is the Autoimmune Protocol (AIP)?

About thyroid autoimmune...