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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Oct 23, 2017

RER179 : Clean Up On Aisle 17

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3

www.ruelsrunning.com


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Oct 4, 2017

RER178 : Berkeley Trail Adventure Experience
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3
 
www.ruelsrunning.com
  • French pressing coffee [00:02:42]

  • Packed train, stinky train [00:12:25]

  • Allergy with kids [00:19:05]

  • Kid routines [00:20:28]

  • Eat Happy™ Cookbook [00:22:00]

  • Berkeley Trail...