Jan 26, 2018
Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com
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This episode of Ru El’s Running is sponsored...
Jan 17, 2018
Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at www.ruelsrunning.com
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This episode of Ru El’s Running is...
Jan 10, 2018
Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at
Jan 2, 2018
2017 is done. Hello 2018.
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This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER188 : Well It's A New Year
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