Oct 26, 2016
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
Check out Vinnie Tortorich at http://vinnietortorich.com/2016/07/conversation-ru-el/
Music by: Luzius Stone/Fire In The Sky
Oct 13, 2016
Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3
RER148 : Weight Gain During Marathon Training
Article: Marathon Training Made Me Fat
Oct 2, 2016
Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3
Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete.
Music by: Luzius Stone/Fire In The Sky