Mar 17, 2016
Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter? Cheers!
Mar 15, 2016
Mar 11, 2016
Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort is serious or not? Cheers!
Mar 10, 2016
This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!
Mar 7, 2016
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Episode 113 - Mark Thomson and I discussed whether to get whole milk or almond milk.
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Episode 114 - Green smoothies, what goes into the one I...