Apr 22, 2019
Just some catch-up on things.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
Check em out, have listen and follow:
Apr 11, 2019
Just some Spring Break vacation time and reflecting on some diet stuff.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
Check em out,...
Apr 8, 2019
On this episode I talk about feeling depressed and things I do to avoid the sunken feeling of depression.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE...
Apr 3, 2019
I met a friend. Hug your friends. Hug your family. Run something.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
Check em out, have...