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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Jun 30, 2016

Run update: What now?

Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to...

Jun 24, 2016

No matter what, you can always find something ridiculous going on at a public park. 

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers...

Jun 17, 2016

Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend!

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Jun 11, 2016

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

  • Listening to podcast to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the...

Jun 8, 2016

A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.

Stuff mentioned: