Mar 29, 2015
Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more.
“What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark...
Mar 27, 2015
Ru gives a very special birthday greeting, a run update on the next 50k, the new recording equipment for the podcast, and some general announcements.
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Mar 23, 2015
Ru sits down with the coolest dude in New Zealand for a casual
conversation on things from morning coffee, the Auckland climate,
growing up, exercise, being the chubby kid, and learning and living
a LCHF NSNG lifestyle.
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Mar 21, 2015
A run update and bunch of stuff:
- Run update:
- Fuel
- Sleep
- Recovery when sick
- Quote: "Here are some who like to run. They run for fun in the hot, hot sun." Dr. Seuss, One Fish Two Fish Red Fish Blue Fish.
- Sardines for health.
- Canned water vs oil
- Nutrition dense foods
- Oils and Fats and Oils
Mar 16, 2015
Ru El's Running Podcast's Special Guest: America’s
Angriest Trainer Vinnie Tortorich - Part 3
A fitness trainer to Hollywood elite, Ironman
triathletes, stay-at-home moms, busy professionals and everyone in
between and has been doing it for over...