Feb 22, 2017
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3
Pre and Post 50K Race Thoughts
Check out more at www.ruelsrunning.com
Music of:
Luzius Stone -Fire In The Sky
U2 -Raised by wolves
So go buy these songs.
Feb 17, 2017
Feb 9, 2017
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
Checkout www.ruelsrunning.com
Feb 6, 2017
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3
Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.
Check out more at www.ruelsrunning.com
Music of:
Luzius Stone “Fire In The...
Feb 2, 2017
Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3
Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show.
Check out more at www.ruelsrunning.com
Music of:
Luzius Stone “Fire In The Sky”
Fall Out Boy “My Songs...