Mar 28, 2018
Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of...
Mar 21, 2018
Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire.
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an
insurance company that helps health conscious people get special
life insurance rates. Go to healthiq.com/ruel to support the
show...
Mar 14, 2018
Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues.
Help:
Greg's Recovery Fund https://www.gofundme.com/greg-andrada
Resources:
Mar 7, 2018
Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing. Check out the site at www.ruelsrunning.com
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an
insurance company that helps health conscious people get special
life insurance rates. Go to