Feb 28, 2016
Feb 27, 2016
A run update
A mental update
Recipes:
Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich
- PVC Affiliate link: ruelsrunning.com/vitamins
- Amazon affiliate link: ruelsrunning.com/vitamins-amazon
What is the Autoimmune Protocol (AIP)? About thyroid...
Feb 24, 2016
Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include:
- What is NSNG?
- What do you do about quinoa?
- What about nitrates and nitrites?
- How do you start out NSNG?
Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995,...
Feb 20, 2016
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were:
- Fat adapted running
- Book: "The Big Fat...
Feb 17, 2016
On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a...