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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


May 27, 2016

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!

Stuff mentioned:

Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss

Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino

Book: “Fitness Confidential” by Vinnie Tortorich and...

May 14, 2016

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen.

How To Get Rid of Migraine Headaches Forever

Master Random The Podcast


You can help Ru El’s...

May 7, 2016

In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'.

Please help Samantha beat Leukemia!

Read, Give, and Share!

GoFundMe page for Samantha

You can help Ru El’s Running. Become a Patron at