May 27, 2016
Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening!
Stuff mentioned:
Book: “Salt
Sugar Fat: How the Food Giants Hooked Us” by Michael
Moss
Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino
May 14, 2016
Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen.
How To Get Rid of Migraine Headaches Forever
You can help Ru El’s...
May 7, 2016
In this episode re-up, Ru El talks about planning to run 31-ish miles. Affectionately called the 50k ultra run. Ru takes a stab at the topic 'How to Plan a 50K Solo Run'.
Please help Samantha beat Leukemia!
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