Apr 29, 2016
Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!
Apr 22, 2016
Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!
Functional Medicine resource:
Autoimmune Protocol resource:
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Apr 14, 2016
Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.
Apr 9, 2016
This is from the archive: Ep 25 Ru rambles on about Goals & Results, Eating Fish, Food Peer Pressure, and more. Music by: Luzius Stone "Fire In The Sky". Check out: www.ruelsrunning.com
Apr 1, 2016
Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!
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Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or