Oct 24, 2018
Welcome to a quick episode. A lot of fun food chat and paying the price of how fun foods and physical exertion can make a middle-aged guys feel like a rickety dinosaur. Something like that.
Partners and Sponsor:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to
Oct 12, 2018
Welcome to a let-down episode. LOL. Ever wonder how one feels when things don't go as expected, but despite it all, it's the best decision? In this explicit episode, you'll find out.
Partners and Sponsor:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to