Nov 28, 2015
Ru El's Running Podcast 086 : Thanks, Podcasting!
Music of: Luzius Stone "Fire In The Sky"
Nov 24, 2015
Mark Thomson and Ru get together for a cup of coffee and discuss the question "Should How Can Runners Improve Their Core Strength?"
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out more episodes of the...
Nov 21, 2015
- How Do You Return To Running Safely?
- Antibiotics May Increase Risk Of Tendonitis
- FDA Warning: Cipro May Rupture Tendons [2008 Article]
- Internet Thieves
- Eggs & Bacon
- Happy Thanksgiving Wishes!
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great...
Nov 19, 2015
Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?”
- Percentages of who are Type 1 & Type 2.
- Reasons to care
- Why the American Diabetes Association guidelines are misguided?
- How much sugar is the body supposed to hold on to versus what most people...
Nov 17, 2015
- Shout out & iTunes Review
- Halloween entertainment
- Excuse me Santa
- Vitamix to Cauliflower Rice [video]
- Explicit Podcast Rating
- Sprained Ankle Treatment [pdf]
- Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
- Visit www.annavocino.com for great healthy gluten-free recipes.
- Check out...