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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

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Apr 25, 2015

Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.

Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder"

A specific digestive that I've used and recommend: Enzymedica - Digest Gold, 90 capsules (affiliate link)

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone "Fire In The Sky"