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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Feb 28, 2018

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark...


Feb 21, 2018

Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino, running a 50k, and quest to regain former flexibility. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by Health...


Feb 14, 2018

Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps...


Feb 9, 2018

Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a...


Feb 2, 2018

Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat, Chabot Trail Run, training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by no one...