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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Feb 28, 2016

 
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
 
This week in the podcast we had:
 
Things discussed in the...


Feb 27, 2016

A run update

A mental update

Recipes:

Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich

What is the Autoimmune Protocol (AIP)? About thyroid...


Feb 24, 2016

Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include:

  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?

Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995,...


Feb 20, 2016

First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were:

  • Fat adapted running
  • Book: "The Big Fat...


Feb 17, 2016

On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

The one awesome thing I learned about Pillsbury. Lard is awesome.

Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a...