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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 


Oct 22, 2015

This episode is the extended version of the feature guest conversation from Feb 26, 2015 with Celebrity Fitness Trainer Vinnie Tortorich
 
A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.
 
Vinnie is...


Oct 15, 2015

What happens when things to quite go as planned? You lose your mind and podcast.

Run update: If you heard the last episode, #75 with special guest Carlos Dones where we got to hear about his experience, planning, doing, and finishing the Grand to Grand ultra, a 170 mile 7-day self supported race. For most knowing that...


Oct 13, 2015

In part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra.

Is this episode, we catch up with Carlos to learn about his approach, experience, racing and...


Oct 7, 2015

  • Check out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla​ & Dr. Drew​ Show. You'll love it. http://adamanddrdrewshow.com/ads276/
  • Run Update
  • Audible titles recently finished:
    • Natural Born Heroes - Christopher McDougall
    • The Extra Mile - Pam Reed
  • Cognitive dissonance in food and...