Preview Mode Links will not work in preview mode

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Mar 17, 2016

Carlos Dones @CarlosDones and Ru El address questions: How many calories should I be consuming when running and do the types of calories matter?  Cheers!


You can help Ru El's Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the...


Mar 15, 2016

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff. 
 
This past week in the podcast we had:


Mar 11, 2016

Carlos Dones @CarlosDones and Ru El talk about Carlos' running goals for 2016, severity of an injury, and recovery. Basically discuss the topic of: Should You Run With Possible Injury? When is pain or discomfort is serious or not? Cheers!


You can help Ru El's Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear...


Mar 10, 2016

This is a special guest re-up extended episode. Ru El sits down with the coolest dude in New Zealand, Mark Thomson, for a casual conversation on things from morning coffee, the Auckland climate, nutrition & exercise, growing up a chubby kid, and learning and living an NSNG (No Sugar No Grains) Lifestyle. Cheers!


You...


Mar 7, 2016

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
 
This past week in the podcast we had:
  • Episode 113Mark Thomson and I discussed whether to get whole milk or almond milk.
  • Episode 114Green smoothies, what goes into the one I...