Preview Mode Links will not work in preview mode

Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Feb 28, 2018

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to to support the show and learn more.

RER196 : Billy No Mates
Direct download:

Luzius Stone “Fire In The Sky”