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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Mar 27, 2017

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3

A SAD grocery list. 

Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Check out more at ruelsrunning.com

Music of:

Luzius Stone "Fire In The Sky"  LuziusStone.com

Logan Nickleson, Creator...


Mar 20, 2017

Direct download URL: http://traffic.libsyn.com/ruelsrunning/RER160.mp3 

Check out more at www.ruelsrunning.com

Checkout Ginger.io

Apps at https://ginger.io/download-now

Discount code: CARE39

Music of:
Luzius Stone -Fire In The Sky

So go buy and download the...



Mar 1, 2017

Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, what, when, where, why, and how it went for him. Thanks for subscribing to the podcast and giving it a rating and review on...