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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Oct 24, 2018

Welcome to a quick episode. A lot of fun food chat and paying the price of how fun foods and physical exertion can make a middle-aged guys feel like a rickety dinosaur. Something like that.

Partners and Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to


Oct 12, 2018

Welcome to a let-down episode. LOL. Ever wonder how one feels when things don't go as expected, but despite it all, it's the best decision? In this explicit episode, you'll find out.

Partners and Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to


Oct 4, 2018

My 2018 Berkeley Trail Adventure recap.