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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jun 27, 2015

Episode 49 is a blast with returning special guest Rick Bentley. Thanks for listening!

About the man:

  • Who is Rick?
  • Rick’s Marathon Rundown

Time travel and TV chat:

  • Guam is "Where America's Days Begin"
  • Rick’s Time Reversal Machine
  • Toilet Water Flow Direction
  • Kid programs: The Wiggles, Thomas the Train,...


Jun 25, 2015

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

"I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead

"If you're goin' through hell keep on going

 

Don't slow down if you're scared don't show it

 

You...


Jun 22, 2015

In episode 47, we continue the rest of the conversation with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcastwith Celebrity Fitness Trainer 


Jun 21, 2015

"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi

"Stay focused and disassociate because it's not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It's only momentary." ~Errol "The...


Jun 13, 2015

In episode 45, we are blessed with a very special guest and friend.  She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcast with Celebrity Fitness Trainer Vinnie Tortorich. Ru is super stoked,...