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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jul 27, 2015

Ru El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends...


Jul 25, 2015

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening!

Announcements:
Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope...


Jul 20, 2015

Part 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!
 
Nutrition outside running
  • Follow NSNG (No Sugars,...


Jul 20, 2015

Shout Out:

Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast.
 
Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1...


Jul 15, 2015

Badwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to talk to, has a great story about his journey into running, has great things to say about running ultramarathons, someone I...