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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jun 28, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3

Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

www.ruelsrunning.com

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Jun 9, 2017

This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.

The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis


Jun 4, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3

This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.


Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.


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