Jun 28, 2017
Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3
Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.
Jun 9, 2017
This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.
The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
Jun 4, 2017
Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3
This episode covers kind random gestures to rantification on gross and offensive acts and generalizations.
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