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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Jan 31, 2015

Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards. 

Facebook Group

NSNGUK : No Sugar. No Grains. No BS.

Play Update

I am not built to
sit still,
keep my hands to myself,
take turns,
be patient,
stand in line,
or keep quiet
all of...


Jan 28, 2015

Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike. 

Microbiota link:

Check out "Everything you wanted to know about gut microbiota” as a place to start.

Quotes:

“The cells need to learn how to get there.”...


Jan 25, 2015

Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.

 

Link to the Fried Food Fridays blog post.

If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I...


Jan 21, 2015

Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.

It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog
 
The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner's Blog
 
Do Runners...


Jan 14, 2015

Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.

Link to video resources for Big Fat Lies

Recommend to subscribe and listen to The Simply Human Podcast.

Follow the show:

ruelsrunning.com

Ru...