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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Apr 29, 2016

Ru does the run update and talks about playtime obstructions, dangers, and distractions. Thanks for subscribing and listening!

 


You can help Ru El's Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

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Apr 22, 2016

Ru does the run update and more, describe seeking a functional medicine doctor, and how food heals in many ways. Thanks for subscribing and listening!

Functional Medicine resource:

http://drruscio.com/

Autoimmune Protocol resource:

http://autoimmune-paleo.com/


You can help Ru El's Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Apr 14, 2016

Ru hits the road and is back from time away and talking about fear of fat, love for mayo, and a cluttered podcast playlist. Thanks for listening.


You can help Ru El's Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe!

Sign up for the...


Apr 9, 2016

This is from the archive: Ep 25 Ru rambles on about Goals & Results, Eating Fish, Food Peer Pressure, and more. Music by: Luzius Stone "Fire In The Sky". Check out: www.ruelsrunning.com


Apr 1, 2016

Special guest re-up and extended interview with Rick Bentley. We talked about co-hosting the Simply Human Podcast, podcasting, marathon training, and more. Tons of fun! Cheers!


You can help Ru El's Running. Become a Patron at Patreon.

Become A Patron - RuElsRunning on Patreon.com


Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or