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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Dec 23, 2016

Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.



Oct 13, 2016

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3

RER148 : Weight Gain During Marathon Training

Article: Marathon Training Made Me Fat


Oct 2, 2016

Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3

Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete.

www.ruelsrunning.com

Music by: Luzius Stone/Fire In The Sky


Sep 24, 2016

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3 

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