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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

May 28, 2015

Ru El says his final pre-50 mile run thoughts. Speaks now or forever holds his peace. He discusses some meaning on this imminent run. He covers his new route. Ru El's Running will be developing a newsletter and would your feedback on what you'd like to see in it? On separate topics, the world according to a four year...


May 23, 2015

Episode 38's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. This is part 2 of the conversation with Daniel Weston. Daniel runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he...


May 21, 2015

 

Ru El has pre-50 mile run thoughts. He covers planning is fueling schedule. Unfortunately is dealing with a bit of gas. Ru El's Running is thinking of developing a newsletter. What would you like to see in it? On separate topics, if you were a knight working at Medieval Times, how much would you be making? Did you...


May 17, 2015

Episode 36's special guest is a friend, a family man, an ultrarunner, and is in his own journey with the NSNG lifestyle. Daniel Weston runs for North Wales and recently completed his second Anglo Celtic Plate 100k International Inc British Athletics Championships where he finished a strong 5th position. A couple months...


May 12, 2015

In episode 35, Ru's run update covers some fears or concerns for the 50 mile run. In the health update, a CRP Test follow-up and sharing my preferences with the good doctor. In family chat, we learn what's really inappropriate. In the play chat, simply we skate, run, or die! Not really.

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