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Welcome to Ru El's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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May 17, 2018

"Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and...

May 16, 2018

Welcome to another one. I talk about training, injury, food, cooking and other stuff.

All you need to know is Ru El's Running supports FATDOCUMENTARY.COM

You should to.

#fatdoc #fatdocumentary

*No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( If you are interesting in...

May 3, 2018

Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting.

*No Sugar No Grains (NSNG®)...

Apr 25, 2018

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless...

Apr 11, 2018

Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.


This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support...