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Welcome to Ru El's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational Ultra Runner, Health Enthusiast, Family Guy and Blogger talks about things related to Health, Ultra Running, Lifestyle, Family, and Play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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Jun 9, 2017

This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.

The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis

May 18, 2017

Episode direct download:

This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running. The struggle continues. Bring it!!

Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.