Jan 17, 2018
Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at www.ruelsrunning.com
This episode of Ru El’s Running is...
Jan 10, 2018
Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at
Jan 2, 2018
2017 is done. Hello 2018.
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER188 : Well It's A New Year
Dec 27, 2017
Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company...