Jun 9, 2017
This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.
The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
May 18, 2017
Episode direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3
This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running. The struggle continues. Bring it!!
Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel.