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Welcome to Ru El's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Oct 4, 2017

RER178 : Berkeley Trail Adventure Experience
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3
 
www.ruelsrunning.com
  • French pressing coffee [00:02:42]

  • Packed train, stinky train [00:12:25]

  • Allergy with kids [00:19:05]

  • Kid routines [00:20:28]

  • Eat Happy™ Cookbook [00:22:00]

  • Berkeley Trail...


Sep 19, 2017

RER177 : Shirts & Shoes
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER177.mp3
 
www.ruelsrunning.com
  • Kansas City MO NSNG® Pure Vitamin Club™ Eat Happy™ Meetup
  • Shirt design process
  • Holy trail shoes
  • The next run
 
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The...


Sep 13, 2017

RER176 : Diablo Trails Experience
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER176.mp3
 
www.ruelsrunning.com
  • Message about challenging times 
  • Cooking update
  • A Diablo Trails experience
 
FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: 



Aug 22, 2017

RER174 : Instant Pot | Food | Life Balance | Emergency Calls

Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp3

www.ruelsrunning.com

 

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC!

Luzius Stone “Fire In The Sky” Website: