Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.
Part 2 of Ru’s conversation with the coolest dude in New Zealand,
Mark Thomson. A casual conversation on things from researching and
learning new things, learning about Vinnie Tortorich, weight loss,
eating real food, and much more.
“What’s real food? If it’s going to rot, I’ll consider eating it.”
Ru sits down with the coolest dude in New Zealand for a casual
conversation on things from morning coffee, the Auckland climate,
growing up, exercise, being the chubby kid, and learning and living
a LCHF NSNG lifestyle.