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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Dec 27, 2017

Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something. 

Sponsor:

This episode of Ru El’s Running is sponsored by Health IQ, an insurance company...


Dec 25, 2017

Merry Christmas!


Dec 20, 2017

A conversation with special guest Jimmy Lee of Inner Fire Podcast.

  • Health
  • Fitness
  • Peace of Mind
  • Podcasting

Catch Jimmy Lee and Inner Fire Podcast:

www.ruelsrunning.com

RER185 : Special...


Dec 13, 2017

  • Search for music
  • Shout out
  • What's cooking?
  • Holiday memory
  • NSNG stuff
  • Sugar examples
  • Junky tuna sandwich 
  • Diet sodas and quitting

www.ruelsrunning.com

RER184 : Holiday Memory & NSNG Stuff

Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3

Sponsor:

This episode of Ru El’s Running is sponsored by Health...


Dec 6, 2017

 

  • Search for music
  • Shout out
  • What's cooking?
  • Keeping healthy
  • Egg allergy. Not allergy.
  • Growing up on a bad diet.
  • NSNG® Community news
  • Joining the Vinnie Tortorich NSNG FB groups
  • Abadam Studios

www.ruelsrunning.com

RER183 : The Fat Kid Within

Direct download: