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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Mar 28, 2018

Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of...


Mar 21, 2018

Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire.

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show...


Mar 14, 2018

Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues.

Help:

Greg's Recovery Fund https://www.gofundme.com/greg-andrada

Resources:


Mar 7, 2018

Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing. Check out the site at www.ruelsrunning.com

Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to