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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Apr 26, 2015

A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey...


Apr 25, 2015

Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.

Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder"

A specific digestive that...


Apr 20, 2015

A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type...


Apr 18, 2015

Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens. 

While here be sure to check out the sponsor and affiliates:


Apr 10, 2015

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick's marathon.

"A lot of people can say they ran a marathon. That’s also the mental for me on this. I’m not climbing Mt. Everest. I’m doing...