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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Apr 20, 2015

A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE!

Lonnie's Recommended Books on Diabetes:

"I'm just sittin' 'round waitin' on a telephone call
After water pipe exploded in the living room wall
If your washer and dryer in need of repair
You know the handyman's waitin'
And he'll be right there"
-Toby Keith, High Maintenance Woman

While here be sure to check out the sponsor and affiliates:

Follow the show:
Killer Intro, Bumps, & Outro Music:
Luzius Stone “Fire In The Sky”
Toby Keith "High Maintenance Woman(affiliate link)