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Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at ruelsrunning.com.

 

Feb 22, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3

Pre and Post 50K Race Thoughts

Check out more at www.ruelsrunning.com

Music of:
Luzius Stone -Fire In The Sky

U2 -Raised by wolves

So go buy these songs.




Feb 6, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3

Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop.

Check out more at www.ruelsrunning.com

Music of:
Luzius Stone “Fire In The...


Feb 2, 2017

Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3

Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show.

Check out more at www.ruelsrunning.com

Music of:
Luzius Stone “Fire In The Sky”

Fall Out Boy “My Songs...