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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Feb 22, 2017

Direct download:

Pre and Post 50K Race Thoughts

Check out more at

Music of:
Luzius Stone -Fire In The Sky

U2 -Raised by wolves

So go buy these songs.