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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

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Nov 28, 2015

Ru El's Running Podcast 086 : Thanks, Podcasting!

Music of: Luzius Stone "Fire In The Sky"


Nov 24, 2015

Mark Thomson and Ru get together for a cup of coffee and discuss the question  "Should How Can Runners Improve Their Core Strength?"

Nov 21, 2015

  • How Do You Return To Running Safely?
  • Antibiotics May Increase Risk Of Tendonitis 
  • Internet Thieves
  • Eggs & Bacon
  • Happy Thanksgiving Wishes!

Nov 19, 2015

Lonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?”

  • Percentages of who are Type 1 & Type 2.
  • Reasons to care
  • Why the American Diabetes Association guidelines are misguided?
  • How much sugar is the body supposed to hold on to versus what most people...

Nov 17, 2015