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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel "Ru" Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. Ru brings on special guests to help answer questions and share stories. Check out other special guest episodes with friends celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera and many others.

Also at


Jun 30, 2016

Run update: What now?

Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to...

Jun 24, 2016

No matter what, you can always find something ridiculous going on at a public park. 

Bone broth making and how I handled the slower cooker blues.

Food: I mentioned a couple dishes in this episode:

My Fathers...

Jun 17, 2016

Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend!

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Jun 11, 2016

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

  • Listening to podcast to help stay positive and learn how the body works.
  • Staying focused and not succumbing to the...

Jun 8, 2016

A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.

Stuff mentioned: