Jan 28, 2015
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Check out "Everything you wanted to know about gut microbiota” as a place to start.
Jan 25, 2015
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.
Link to the Fried Food Fridays blog post.
Jan 21, 2015
Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
Jan 14, 2015
Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.
Link to video resources for Big Fat Lies
Recommend to subscribe and listen to The Simply Human Podcast.