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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at


Jul 29, 2016

Short show all about the podcast and how folks can support the show.

Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel.

You can help Ru El’s Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! Contact page or SpeakPipe!

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Jul 22, 2016

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled:

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life

EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon!

Go get yours! We also talked about her acting,...

Jul 15, 2016

Mark's Summer Goals




Early F Bombing

Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed.

You can help Ru El’s Running. Become a Patron...

Jul 8, 2016

Shout outs

Weight loss success

"Off the grid" by not eating right

"Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration

How do you know when you're fat adapted?


Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino

Butternut Squash and Sweet Potato...