Apr 25, 2018
Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless...
Apr 11, 2018
Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support...
Apr 4, 2018
Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!
What is the Autoimmune Protocol (AIP)?
About thyroid autoimmune...