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Ruel’s Running Podcast

Welcome to Ruel's Running Podcast!

Podcast host and creator Ruel Abadam is a recreational ultrarunner, health enthusiast, family guy, tester and designer who talks about Health, running, lifestyle, family, and play. 

Also at ruelsrunning.com.

 

Apr 20, 2021

RER288 : What's Cooking?

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:


Apr 16, 2021

RER287 : Wonkytime

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:


Apr 4, 2021

Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi

Things mentioned on the episode:

"Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.

"How to cook beef liver (without flour)" By U.S. Wellness Meats

Amazon affiliate link:

This episode of Ruel’s Running is sponsored by...